Ginger, Lemon, Turmeric, Cayenne Detox Tea Recipe--The Efficient Way
This ginger, lemon, turmeric, cayenne detox tea is my everything (really though I just call it my detox tea because that is a mouth full!)...I've been making it forever; however, the 25 minutes it took every morning before going to work began to wear on me so I gave it up. But I always missed it because (1.) it made me feel noticeably better and (2.) I love the flavor. Then the other day the major lightbulb moment happened and I was like, 'Why don't you make a really concentr
Collagen Without the Needle - My Bone Broth Recipe
Collagen...it's the most abundant protein in our body, found in our bones, tendons, muscles, and skin. It is what literally (I hate that word, but in this case it's truth) keeps us together. As we've talked about before, science girl I am not. So no apologies for completely breaking this down in layman's terms because that's how I understand it and that's how I like to keep this--relatable. As babies we are born with a crazy amount of collagen. Think of the way babies are so
Conversations With a Doctor of Acupuncture
If you follow me on Instagram you can tell from my Stories that not only do I love acupuncture and cupping, I love my Acupuncturist, Dr. Kara MoraMarco-Kendrick. She gives the best acupuncture in Los Angeles. In addition to exuding all the goodness she aims to heal, she's a total wellness boss babe--making it all happen while healing people, which makes her perfect for the 'Conversations With...' series. Continue reading to find out what acupuncture and cupping are really all