Collagen Without the Needle - My Bone Broth Recipe
Collagen...it's the most abundant protein in our body, found in our bones, tendons, muscles, and skin. It is what literally (I hate that word, but in this case it's truth) keeps us together. As we've talked about before, science girl I am not. So no apologies for completely breaking this down in layman's terms because that's how I understand it and that's how I like to keep this--relatable. As babies we are born with a crazy amount of collagen. Think of the way babies are so
Where to Go + What to Wear Along the Journey: Scottsdale Hyatt Gainey Ranch-Eat, Drink, and Be Marri
What an incredible couple days of family and fun this was!! I left completely exhausted, but the best kind of way. Only to be followed by the worst kind of exhaustion--strep throat. Needless to say, this post is long overdue but I had such an amazing time I couldn't not share. The entire side of my dad's family lives in Scottsdale, Arizona. At 6 weeks old I took my first flight there and have regularly visited ever since. In fact, my grandparent's house is the only place any
Conversations With a Doctor of Acupuncture
If you follow me on Instagram you can tell from my Stories that not only do I love acupuncture and cupping, I love my Acupuncturist, Dr. Kara MoraMarco-Kendrick. She gives the best acupuncture in Los Angeles. In addition to exuding all the goodness she aims to heal, she's a total wellness boss babe--making it all happen while healing people, which makes her perfect for the 'Conversations With...' series. Continue reading to find out what acupuncture and cupping are really all